Individual Therapy

Just you and a therapist, with the focus on you.

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Family Therapy

Any combination of family members, plus your therapist:

parent and child, brother and sister, parents and multiple children, focusing on family dynamics and relationships.

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Couples Therapy

Partners meeting together with a therapist to discuss their relationship.

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Group Therapy

Three or more individuals meeting with one or two therapists to discuss their shared experiences, often with a focus on a particular topic.